Category: FITNESS

To back up for a minute: I grew up in a South Asian American family with a super high-achieving home culture. My dad is a professor, so education has always…

The brand’s original tool, the 4-in-1 Advanced Skincare Wand, is a handheld device with four non-invasive technologies. Basically, the wand brings the benefits of a professional-grade facial to your home…

Hello friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am crossing my fingers to get the all clear to start…

“Neck wrinkles are caused by the same things that cause other wrinkles: a combination of aging of the skin—breakdown of collagen and elastic tissue—and movement,” says board-certified dermatologist Jeremy Fenton,…

Vitamin D, which can be synthesized in our skin in response to sunlight and is also found in small amounts in certain foods, has receptor proteins located in neurons and…

As mentioned above, the introvert-extrovert scale is based on things like sociability and where you get your energy. On one end of the spectrum, introverts prefer quiet, reflective alone time,…

There’s a lot to aging that is beyond our control, but there are some tried-and-true lifestyle changes that we can make to improve our brain health and overall well-being as…

Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hello friends! How’s the day treating ya? I hope you’re having a…

A quick refresher on astaxanthin: A member of the carotenoid family, astaxanthin is a potent antioxidant that comes from microalgae—when fish (salmon, shrimp, crab, etc.) eat this algae, the astaxanthin…

Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives…