Amazon Prime Day picks – The Fitnessista

Sharing the best of the best from Amazon Prime Day! Hi hi! How are you? I hope you’re having a lovely morning! Christmas is here in July because Amazon Prime…

5 online barre classes you must try

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hello friends! How are you? I hope your morning is going…

The Mood-Lifting, Energizing Effects Of mbg’s Focus Supplement*

Since college, I’ve gone from coffee to black tea to green tea, searching high and low for my perfect caffeinated match. To this day, I still utilize caffeine to help…

Friday Favs 7.7 – The Fitnessista

Hello friends! Happy Friday! What’s going on this weekend? P’s best bud in the world is here from Florida, so we’ll be spending lots of time with them. I’ll also…

How to make sprouts at home

Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hello friends! How are you? I…

Best Punching Bags, From A Certified Personal Trainer

To select the right punching bag, you must use the Goldilocks rule: Not too heavy or too light. You don’t want a heavy bag that is too light; it will…

The Wind Down: Producer & Wellness Enthusiast Sara Quiriconi

6 p.m.: On non-production or set days, my husband and I typically wind down our days around 6 pm, wrapping up last projects, emails, clients, writing assignments, editing, and audition…

Do Eye Drops Work On Pimples? An Optometrist & Derm Weigh In

In a recent TikTok video, optometrist Carly Rose, OD explains why using eye drops (originally posted by content creator Bree Martin) just might work for inflamed pimples, too. The viral…

Tips for healthy digestion – The Fitnessista

Sharing my tips for healthy digestion and easy things you can add into your routine! Today, let’s dive into a topic that doesn’t always get the attention it deserves: healthy…

Uh, Is My Multi Actually Doing Anything? 3 Signs It’s Working

“A multivitamin is sort of like an insurance policy,” says Singh. As he explains it, in an ideal world, we’d be able to get the minimum required nutrients from our…