Run For The Oceans 2022

Are you ready to Run For The Oceans? The movement to help end plastic waste through sports is back this year! Save the date! From May 9, you can sign…

How Spirituality Rewires Our Brain & Why It’s So Needed Right Now

Research shows that a teen with strong personal spirituality is 75 to 80% less likely to become addicted to drugs and alcohol, and 60 to 80% less likely to attempt…

Maintain Sufficient Vitamin D Status For Optimal Muscle Health *

The total amount of skeletal, cardiac, and smooth muscles in your body make up your muscle mass, and sufficient vitamin D throughout life is required to maintain a healthy percentage.…

Decreased Sexual Desire May Signal Relationship Issues

First of all, it’s important to remember again that sexual desire in a relationship can decrease for all sorts of reasons. You might have less interest in sex with your…

A Common Mistake Sleep Experts See People Make With Their Pillows

Instead, the perfect pillow will support the natural curvature of the spine, making it easy to breathe through the night and wake up ache-free. You can figure out if yours…

Friday Faves – The Fitnessista

Helloooo! Happy Friday! I hope you’re having a wonderful morning so far. Today is filled with appointments. We have an appointment for some home remodeling stuff, and then I’m headed…

A Beauty Editor Reviews Jones Road What The Foundation

I fell in love with this formula at first touch. The formula comes housed in a glass pot, and when you twist it open you are met with a plush,…

When Will I Start to See Results?

It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you stay motivated on days when you’re tired. Goals…

What is Clean Eating all about?

Sharing my tips for clean eating, what it means, and what it’s all about. Hi friends! Hope you’re having a lovely morning. I’m excited about today’s blog post topic because…

10 Foods To Avoid Before a Run

In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast with jam before a run. Alas, life gets…