Category: FITNESS

Per- and polyfluoroalkyl substances (PFAS) are a group of man-made chemicals known as “forever chemicals” because they linger in the environment—and in human bodies. Exposure to high levels of PFAS…

Sharing the books I read in June and if I’d recommend adding them to your collection! Hello friends! I hope you’re having a wonderful week! I’m so happy you liked…

Maybe your grief exploration will lead you to the fact that you’ve given up more than you can spare. There is a misconception that self-sacrifice is what’s necessary in order…

This month’s new moon in Cancer arrives on July 17 at 2:32 pm EST, and according to astrology expert Imani Quinn, we’ll all be feeling the Cancerian energy. As a…

All the world’s a catwalk as the Sun struts into glamorous Leo this Saturday for its annual four-week show. This annual solar cycle is high season for all things glamorous,…

Hello friends! Happy Friday! How are you? I hope you’re enjoying the morning so far. Today, I’m off to a barre class and then meeting up with a friend for…

Hello friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. 137: Top…

I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go! Looking for quick and easy…

If a disaster strikes, the last thing you want is to be scrambling around at the last minute to help your pet. A natural disaster plan means making preparations ahead…

Sharing a recap of our time in Rome! We were able to spend four days in Rome in addition to our Mediterranean Disney Cruise. Since these posts are super long,…