Running for Weight Loss ᐅ How Christian Made it Happen

Seven years ago Christian could never have imagined that he would soon run a marathon or be seen by those around him as a motivated athlete. The road to becoming…

Should You Eat More Often for a Better Metabolism?

Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day will boost your metabolism and help you lose…

What Is Underpainting Makeup + How-To, From A Pro

The hack: underpainting. This technique isn’t necessarily new, according to Hughes, but it’s definitely something worth trying out if you haven’t already. What is underpainting, you ask? “It means putting…

Easy Meal Planning for Busy Moms

Sharing some tips for easy meal planning for the busy moms out there + a template you can use. Hello friends! How’s the day going so far? I hope you’re…

A Running Program for Beginners (Free PDF!)

Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, and music – if you’re into working out…

The 8 Types Of Friends You Need + 5 Types To Avoid

FAQ Can one person fulfill multiple of these types of friendship? It’s possible that one person can offer multiple types of friendship and friend qualities. For example, your best friend…

around the weekend – The Fitnessista

Hello friends! How was the weekend? I hope you had an amazing one. This blog post is a way to bring it back old school and share some more real-life…

How A Beauty Supplement Finally Helped Users Grow Strong Nails

Nail supplements fall under the broad category of beauty supplements. And while you can find nail specific options out there, you can also just find a beauty supplement that addresses…

7 Metabolism Booster Supplements To Aid Healthy Body Composition

In simple terms, metabolism is a vital process in which the body converts the food and drinks we consume from our diet into energy to fuel our bodies daily. This…

The 10 Best Multivitamins Of 2022 For Women

Your diet can only get you so far, and a multi can help you get the vitamins and minerals you’re missing on your plate—as long as it’s complete. A complete…