5-minute skincare and 5-minute makeup routine

Sharing an updated skincare and makeup routine that’s perfect for beginners. Hey friends! How’s the day going? I hope you had a wonderful weekend. P had a soccer game, I…

I Traded My Daily Concealer For A Skin Supplement — Here’s Why*

After starting cellular beauty+, I wasn’t quite sure what to expect. Obviously, I’ve read the reviews from other users and had high expectations for my own experience—but I also know…

Constipated? Increase Poops & Improve GI Comfort With This Fruit

The study compared the benefits between consuming six grams of dietary fiber via two skinless kiwifruits and taking a 7.5-gram dose of psyllium (a supplement commonly used for constipation). Participants…

What I Thought Would Be A Week In Bed Left Me With A Chronic Illness

I was living with my brother and his roommate, and they both got COVID, too. Over a few weeks, I watched them recover, and I realized the same wasn’t happening…

Signs You’ve Had Too Much Fiber + What To Do If You Have

And while you may experience less-than-desirable effects of increased fiber if you up your daily intake drastically (it’s better to ease into fiber additions), it’s worth noting that most Americans…

How Anchovies Support Cognition, From A Nutritional Psychiatrist

According to Ramsey, the power of anchovies lies in their long-chain omega-3 fatty acids: “One anchovy has 87 milligrams of long-chain omega-3 fats,” says Ramsey. (And 1,150 milligrams11 in one…

Friday Faves – The Fitnessista

Hellooooo! Happy Friday! How was the week? I hope you had a great one. It was a quick one over here and I’m looking forward to some fun time this…

Capricorn & Scorpio Compatibility: Love, Friendships, & More

To understand the compatibility between Scorpio and Capricorn, let’s take a look at what both signs are all about. Scorpio, for one thing, is the eighth sign of the zodiac…

The Link Between Collagen & Pelvic Floor Health, From An Expert

First, let’s discuss what the pelvic floor does, exactly: “The pelvic floor is made up of muscles, skin, and fascia,” explains urogynecologist and pelvic floor expert Betsy Greenleaf, DO “It…

Clinical Skin Vitamin C Pro-Collagen Serum Beauty Editor Review

Vitamin C itself has pro-collagen properties. In fact, the antioxidant is absolutely necessary for collagen production. “If you don’t have vitamin C, your collagen can’t cross-link to lift and tighten…