Category: FITNESS

Some meal delivery services can be pretty rigid: They put together a meal plan and leave little up to choice or preference. Flex Pro Meals gives you the power to…

Hello friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends at Miraval! I’m here with my mini-mind group (Amber, Giselle,…

First of all, it is important to know that the term “enzyme coffee” has no set definition. If you search the term on TikTok or Google, hundreds of results will…

Libra is ruled by Venus, the planet of love, which will harmonize beautifully with Cancer’s moon-ruled, ever-changing moods. This makes them feel emotionally secure in a way that they desperately…

Now that we’re in the thick of the dog days of summer (it’s hot out there!), I want to share how my beauty routine has changed with the temperature change.…

For a long time, scientists did not believe oral glutathione supplements were effective at increasing glutathione levels due to low bioavailability (and thus, bioefficacy). mbg’s vice president of scientific affairs…

The TEMPUR-Adapt has a wide variety of customization options to choose from. Although the models below have their differences, they all offer generous pressure relief and motion cancellation (thanks to…

While a well-balanced diet should always be prioritized, a multi can serve as a valuable tool to fill the nutritional gaps that we may struggle to meet on a daily…

Sharing some of my favorite apps and programs that I use every day in my business! Hello friends! How’s the week going so far? We’re hanging out over here –…

“As a performance dietitian, I love to see potatoes finally having a moment versus being vilified as an ‘unhealthy white carb,’” says Kelly Jones MS, RD, CSSD, a board-certified sports…