Hello friends! This is the season for resolutions and goal setting and I LOVE the excitement of a bright, shiny new year. I’m going to share my goals and thoughts next week on the blog, but for today’s podcast episode, I wanted to share some of my best tips for setting goals this year. I hope you hear this short episode and THANK YOU for all your support with the podcast and the great reviews – I appreciate it so much.
093: Tips for New Year’s goals and decisions
– Aim for SMART goals: concrete, measurable, achievable, realistic and timely.
– Ask yourself “why” over and over again until you realize your true motivation between your goals.
– Choose something that makes you excited, or something that will benefit you in some way.
– Create an action plan with specific indicators for your purpose throughout the year.
– ACT as if you have already achieved this goal.
– Remind yourself of your three best goals every day and put these reminders in a prominent place.
– Do not be afraid to turn around, as priorities and circumstances change throughout the year. If something doesn’t work out, think of it as FEEDBACK, not FAILURE.
Resources from this episode:
Look at Lumen! This is the metabolic tracker I use and recommend. It personalizes your diet plan based on whether you burn mostly carbohydrates or fats. The goal is to make your metabolism more flexible – you want to be able to switch between using carbohydrates and fats as an energy source – and you can customize the track based on your personal goals. Check it out here and use FITNESSISTA for an additional 10% discount.
If you don’t already have the famous sauna blanket, this is one of my favorite things ever and I feel VERY good on cold days. See it here and use the FITNESSISTA75 code for $ 75 discount!
I love I love the dishes from Sakara Life and I look forward to shipping this week! Use this link and the XOGINAH code for a 20% discount on food and clean boutique items. They have so many great gifts (for others and for yourself!) For the holiday !!!
Get a 15% discount from Organifi with code FITNESSISTA. Green juice and gold dust are my favorites! I recently fell in love with Harmony and drink it like hot cocoa in warm almond milk or add it to my smoothie.
Thank you so much for listening and for all your support with the podcast! Please leave a rating or feedback if you liked this episode. If you leave a rating, go to this page and you will receive a small “thank you” gift from me for you.
xo