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“I always take a bath before crawling into bed, froth with body oil, put on a PJ kit and light a candle (if I’m going to stay awake to read or watch some TV). I sleep with the air conditioner on up to 68 degrees, both for the cool temperature and the noise – I can’t sleep in silence. Now that the weather is getting cooler, the last step is to turn on the humidifier.
– Abby, mbg assistant managing editor
“First I will get sleep support + on mbg as early as possible. * Then I will charge my phone away from the nightstand, drink tea, wash my face and take out my contacts, reduce the temperature in my room, and turn on the sound machine. I’ll probably fall asleep listening The Great British Bake Offwhich my fiancé almost always watches! “
–Hannah Margaret, executive editor of mbg
“Skin and hair care is definitely the way I relax at the end of the day. Depending on how I feel and how much time I have, I like a gentle mask, gua sha with face oil or scalp massage. sensitive skin, so I mask only once a week. But I will do routine facial and scalp treatments almost every night – at least five nights a week. “
—Alex, beauty director of mbg
“My white noise machine changed the game for me! It is absolutely necessary to block the city sounds. I also applied a little hair oil at night to keep my ends shiny and soft. The Nuele blend includes sage oil and I find it a super relaxing bedtime scent. “
– Jamie, associate editor of mbg
“I usually make mint or chamomile tea and light a candle – especially when it gets cooler! I also always take a bath before bed.
—Alexa, social media manager mbg
“I close my electronics and leave it outside my bedroom, brush my teeth, floss and pull out my contacts, sometimes use pine needle body oil and read while I sleep.
– Olivia, social media contributor on mbg
“I will watch a relaxing TV show, clean and moisturize my face and take the calm + supplement on mbg, if necessary for additional support for relaxation. * From there I will set my room to a cold temperature (67 to 68 degrees Fahrenheit), put plugs for the ears, put on a white noise machine and a lid / eye mask, pray and then it’s time to sleep. “
– Ashley, mbg Director of Research
“I try to stop using electronics (at least those that are very close to my face, such as a phone or tablet) about an hour before bed. Then I will brush my teeth and wash my face, go under the covers, and write at least one snapshot of the day in my diary. From there, I dim my night light, apply hand cream, take my sleep support + and read a book until it starts. * With any luck, it will only be a matter of minutes before I reach for my eye mask. “
– Emma, mbg senior sustainability editor
“I stop drinking water one to two hours before bed so I don’t have to get up in the middle of the night to go to the bathroom. I take sleeping pills an hour before bed to give him time to start, after which I go to bed and read a paper novel for an hour. My husband goes to bed an hour later and we turn off the lights and talk about a little, but only positive things! Sometimes I take a shower before bed. Nothing like between the sheets, everything is clean. “
– Samantha, copy editor of mbg
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