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According to Carmichael, changing thoughts is an effective technique for centering oneself in moments of anxiety. For example: Assume that you feel stressed from your work. To stop thinking about anything that could go wrong, she suggests replacing these negative thoughts with a 100% accurate forward statement. In this case, the change of mind may be, “Regardless of my job status, I know I can take care of myself and I can count on myself,” Carmichael said. – Repeat this several times.
Are you ready for another? Let’s say you feel very nervous about a presentation. Carmichael suggests replacing your thoughts with the following: “I’ve prepared very well, as I always do, and I can handle all the little hiccups.” they may be more desirable – which have the potential to make you feel even more restless.
To really deal with your nervous thoughts, you first need to understand what they are for, Carmichael explains. “Affirmations can sometimes be ambitious. One can say something like, I feel strong and confident in my work, when in fact, maybe they don’t … Just repeating this over and over doesn’t help you become strong and confident in your work and you may feel like running away. “While substituting thoughts, she notes, are” 100% true and right now. “
Therefore, when it comes to creating your own thought substitutes, it is important to make sure that they are unquestionably accurate so that your brain cannot refute them when nerve energy begins to appear. “Before you stop changing your mind, have a deliberate drilling session where you try to say, ‘ Is there a scenario where this is not true? or How can I really refine this? so I feel like an airtight replacement of thought, “she adds.” And then you use that airtight mindset when you start getting certain negative, maladaptive thoughts. ”
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