This study involved the brain scans of 25 healthy adults taken before and after exposure to traffic fumes. Alarmingly, researchers found that exposure to the fumes had immediate effects on…
Category: FITNESS
Miraval recap + my new favorite meditation
Hello friends! How are you? I hope you’re having a wonderful weekend and enjoyed the week. Ours has been a blur, but filled with fun adventures and time with friends.…
Please Be Cautious With Exfoliation Products On Your Body
I want to start out with the caveat that I don’t think these products are bad (in the same way I don’t think facial retinol serums are an issue). In…
Does CBD For Pain Management Really Work?
The best way to understand CBD’s impact on your body is through knowing the basics of your body’s endocannabinoid system or ECS. Discovered in the 90s, the ECS is a…
What I Want People To Know About Living With Bipolar Disorder
My mental health journey began when I was eleven years old. It was 1991, and Kurt Cobain hadn’t stepped up to the mic to sing “All Apologies” yet. He didn’t…
5 Ways To Balance Blood Sugar & Support A Healthy Metabolism
You know the saying “You are what you eat?” Well, the same goes for your metabolism. If you want to keep your blood sugar balanced and optimize your metabolism, being…
Talkspace Review + How It Compares To Traditional Therapy
Signing up for Talkspace is easy. Through a web browser, simply visit the platform’s homepage and click “get started.” Alternatively. You can download the mobile app, which offers a very…
How To Practice A Hair Recovery Day, From A Stylist
“If you live blowout to blowout, especially if you have naturally textured hair, try a recovery wash day between blowouts,” professional hair stylist Matt Newman says in a recent TikTok…
6th House Astrology: What This Part Of Your Birth Chart Reveals
The 6th house is the part of your birth chart that deals with daily routines, health, service, and even pets. It comes after the 5th house of expression and creativity,…
20 Summer Dresses and Cover-ups I’m Loving
Sharing some of my favorite casual and date night dresses for summer. Hello friends! How’s the morning going? I’m catching a barre class on demand and then heading out for…