Category: FITNESS

[ad_1] Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health…

[ad_1] First things first: Collagen does not make up hair. Collagen is a protein found in the skin, gut, joints, and throughout the body to provide structure and strength. Hair,…

[ad_1] The patterns, shapes, and colors of a mandala are all symbolic. As Dobbs explains, “Circles can represent wholeness, squares can symbolize the physical world, and intricate patterns might represent…

[ad_1] Gut health plays a significant role in our overall well-being and is increasingly being recognized for its impact on longevity. The gut, often referred to as the second brain,…

[ad_1] 6 to 7 p.m.: My nighttime routine starts with the end of the workday in the early evening. My team recaps their days in our Slack channel, so I…

[ad_1] Sharing a full review of the Aviron rower and why I love having this as a part of my home gym! Hello friends! How are you? I hope the…

[ad_1] There are three instances when your life path number may not be a single-digit number, but rather a two-digit “master number.” Those numbers are 11, 22, and 33. If…

[ad_1] I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats…

[ad_1] In a recent study published in the journal Obesity, researchers tested 15 healthy young men of normal weight, making them try two separate diets for a week each. They…

[ad_1] Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my favorite creatine, on their site. Use FITNESSISTA20…