094: Eliminating Toxins from the Environment with Dr. Stephen Cabral


Hello friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve been following him on Instagram for a long time and I always love the opportunity to learn from him. I hope you enjoyed this episode – it is full of so much information and so many great tips for vital health and well-being.

094: Eliminating Toxins from the Environment with Dr. Stephen Cabral

Here’s what we’re talking about in today’s episode:

How to remove, reduce and eliminate toxins from the environment in your life

The importance of balancing your hormones

How Ayurveda can speed up your health results

Restore the balance of intestinal health and improve digestion

And much more.

Here’s a little more about Dr. Cabral:

Dr. Stephen Cabral is a certified naturopath and the founder of EquiLife & on Integrative Institute of Health Practiceand author of an international bestseller book, The effect of the rain pipe. After nearly 20 years and more than 600,000 pages of research, dozens of certificates in natural health, more than a quarter of a million sessions with private clients and a doctorate in naturopathy – Dr. Cabral’s knowledge, experience and passion are at the top of his field . Dr. Cabral also has his own podcast called The Cabral Concept. To learn more or get a free copy of his book, visit StephenCabral.com.

Resources from this episode:

Dr. Cabral’s list of resources on his website

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Thank you so much for listening and for all your support with the podcast! Please leave a rating or feedback if you liked this episode. If you leave a rating, go to this page and you will receive a small “thank you” gift from me for you.

xo



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