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A carefully made collagen supplement should contain vitamin C, a classic antioxidant that is a vital part of the collagen production process. [which helps] give your skin a thick and youthful look, “says Keira Bar, PhD, a certified dermatologist. Look, your body can’t produce collagen effectively without the antioxidant. * Vitamin C is actually able to promote fibroblast production, which is prone to Collagen DNA and regulates collagen synthesis or the way collagen is produced. *
We will also be careful not to mention that the vitamin not only helps in the production of collagen, but also supports the protein: Vitamin C stabilizes the collagen you already have, thanks to its antioxidant properties that can help neutralize free radicals. *
And unfortunately, many Americans do not receive the recommended amount of this essential water-soluble trace element for optimal skin health. * See, your body cannot produce the nutrient on its own. Therefore, it should be taken daily. Although the real deficiency is quite rare (because you can get vitamin C from a bunch of foods, including greens and citrus fruits), many people do not reach this gold standard.
“The reality is that we have a nation that is walking around with a widespread lack of nutrients. This is a fact rooted in data, and in the meantime there is a simple solution “, says the director of scientific affairs of mbg and internal nutritionist, Dr. Ashley Jordan Ferrari .D., RDN, in the podcast mindbodygreen. “It turns out that 35% of adults in the United States do not eat the recommended amount of vitamin C. That’s over a hundred million Americans.” That’s why many experts encourage you to find collagen powder that already contains vitamin C in the mixture, which helps you reach daily dose and fill this common gap.
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