What is a trauma connection? 5 characters to look for + what to do

If you haven’t broken up yet, this is the first place to start. Here is mbg’s complete guide to leaving a violent relationship. You can call the National Domestic Violence Hotline (1-800-799-7233 or TTY 1-800-787-3224) and speak confidently with a trained lawyer who can help you consider your options and make a plan. .

“Healing from abuse or a traumatic relationship does not happen overnight. People involved in these relationships need both support and resources; working with a trauma-informed therapist and joining a support group is a great place to start, ”Travers suggests.

No contact with your ex so you can focus entirely on yourself. Since the trauma connection works within isolation, move to the other side of the spectrum by intentionally connecting with the others. Suppressing your emotions and repelling what has happened will prevent you from processing the relationship, which will keep you spiritually frozen. By sharing openly, it reduces feelings of loneliness as you cultivate restorative practices for relationships.

During your recovery from a trauma relationship, developing your relationship with yourself will be essential as you find safety again. “My advice to everyone: Discover your pattern of attachment, understand the basics of your early relational trauma, and understand what your Big Five personality traits are,” says McAluzo. “The more you know, the more power you have. And the more power you have, the less likely you are to choose someone who will take it away from you.”

Keeping a diary to record your thoughts in private and discover patterns can open your eyes when you return to yourself. Working on your self-worth will help you recognize the difference between unhealthy and healthy attachments in the future. It also works hand in hand with the development of boundaries and higher self-esteem.

Not only do you take emotional care of yourself, but you also handle it somatically, which can be difficult. Toxic connections are emotionally arresting, and untreated trauma can turn into stagnant energy that can overwhelm your body’s systems and overall knowledge. It can also lead to high blood pressure, tense muscles, sending your sympathetic nervous system into overload. Relying on movement, attention and self-care will be vital.