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The log can be as simple as tapping in your Notes app. But I recommend a pen and paper. A simple paper planning tool can double as a diary as well as help you keep track of your tasks. Here are our favorites. I also like Michelle’s notebooksbecause the paper is so delightfully soft.
The Blue Sky Conceived Newspaper ($ 35) is good for guessing What to write. It offers prompts, including intentions and aspirations; weekly highs and lows; places to describe a perfect day or a favorite attribute for yourself; as well as plain free writing pages.
To Gabriela Hirstick Embody Your Magic: A Modern Witch’s Diary ($ 15) is a great option for witches among us to guide you through your spiritual practice and get to know yourself a little better.
Read, read, read
I browsed a few books a month until my phone, and then college and work, started to take me longer. But there is nothing like opening a new one A book and settling in an alternative world. Plus, filling bookshelves is an easy way to decorate and make your sanctuary a little warmer.
I prefer real books, but I recently appreciated them Kindle. Many e-books are cheaper than paper copies, and if you have a library card (and if you don’t have one, what are you waiting for?), You can browse e-books for free.
It is important to focus on your mental health during this time, but taking care of your physical health can also lift your spirits.
Train
Some people work to relieve stress and feel relaxed. I am not one of these people, but I believe their word. WIRED review editor Adrienne So make a guide on how to train from home, which will help even the laziest and most unusual (I) to move.
If training sounds more stressful than stressful, but you still want to stay somewhat active, try yoga. We have some tips on how to make the perfect yoga space at home, where to buy a cheap yoga mat, and how to decorate your corner. Yoga relieves my stress and helps build muscle.
Whether your muscles ache from a workout or from bending over your computer for the 100th day in a row, and muscle massager (also known as a percussion device) can help you fix it. We love the expensive Teragun, but there are more affordable options, such as SKG F5 ($ 129)which adds heat, and nonpercussive Powerboost with a sharper image ($ 130).
Clear your mind
Meditation is an extremely useful tool to make you feel relaxed. We are constantly involved in what is happening in the world and especially at the moment this weighs on us. Taking the time to meditate when your phone is silent will give you at least a few minutes of peace.
All you need to meditate is you and a quiet place. But it can be difficult to turn off your thoughts and focus on the task. We have some tips on how to get the most out of a simple meditation app. A few that we like include Headspace application (iOS and Android), which has an easy-to-follow course for beginners, a decent free library with meditation guides and the soothing British voice of Andy Pudicombe. Turn it off (iOS and Android) has a seven-day free trial. Both have super short courses that are ideal when you are in desperate need of a mental break.
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