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This supplement contains a combination of magnesium (an essential mineral that the body needs to function), jujube seed extract (a fruit used in Traditional Chinese medicine), and PharmaGABA® (a natural form of an amino acid neurotransmitter created through fermentation). Each of these nonhormonal ingredients is research-backed and shown to help people fall asleep faster and stay asleep longer, reaching deeper stages of restorative rest. *
“I take these 30 minutes before I hit the bed and within 10 to 15 minutes I’m out and stay sleeping most of the night,” * notes Wayne, a sleep support + customer who did not find melatonin effective.
The best-selling supplement is gentler than melatonin in that it doesn’t lead to an overwhelming urge to go to bed. “While it doesn’t ‘knock you out,’ it does help in a more gentle way,” * notes another reviewer, Rev.
And while many people, like sleep support + reviewer Tracey, report having unpleasant dreams on melatonin, sleep support + should not have the strange side effect. “I used to take three melatonin every night and had crazy dreams,” she says. “I take two [sleep support+] before my bath every night and read for 10 minutes and quickly fall asleep and wake refreshed every morning. Finally sleeping eight hours every night. They work! “*
“I like the product. It seems to help me sleep more soundly with no side effects like melatonin,” echoes sleep support + user Michael G. *
Most importantly, beyond being an effective sleep aid, sleep support + is safe to take nightly. As board-certified integrative medicine doctor Heather Moday, MD, writes of the product, “Knowing that this is an exceptionally pure, high-quality product that is tested beyond industry standards makes me confident in recommending it wholeheartedly not only to my clients but to family and friends. “
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