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Let’s start with macrominerals, which in multivitamins should include calcium, magnesium and potassium. Given that these three are such common nutrient gaps for much of the nation, you’d think that every multiplier in the block would include them (and in useful amounts) – but that’s just not the case. “Macrominerals are larger and take up more space,” explains Ferira. “When included in premium form, minerals are not cheap.” For both reasons, they are often added to multivitamin formulas in mediocre amounts or omitted altogether.
We must point this out macrominerals technically also include electrolytes such as sodium, chloride and phosphorus (for which dietary consumption is abundant, if not excessive) and sulfur. But as Ferira points out, “sulfur has no daily nutritional needs (also known as RDA) because we consume it daily through sulfur-containing amino acids such as methionine and cysteine through protein.” You won’t find these four minerals in the multifunctional (and that’s normal / OK) unless it’s a powder formula that often adds sodium chloride (salt) to the taste factor.
But we deviate … back to calcium, magnesium and the like. So, in particular, a move that many big names are making in the multivitamin game, according to Ferira: Leaving calcium outside the vitamins that are sold to men, which, according to her, is huge error. “These brands should not have consulted a nutritionist because RD would tell them that the needs and requirements of calcium for men are high: 1000 milligrams every day until the age of 50 and then 1200 milligrams per day from the age of 51 and up. “She explains. “They also happen to be identical to women’s needs. Men also need health and bone density! ”* Oh, and almost 40 percent of our nation is calcium deficient in their diet, so take a point.
Iron, which is a micromineral, is another that is often missed, especially in multifunctional products aimed at men and the elderly. Still, “iron is an essential mineral that is literally necessary for the health of every red blood cell in our body to function effectively and carry oxygen to our cells and tissues,” says Ferira. While women of reproductive age do require more iron than men (18 milligrams compared to eight), the mineral is becoming increasingly important everywhere as people switch to more plant-based diets, as bioavailable iron is found primarily in meat, she notes. *
In addition to putting the ball on these minerals with a bigger name, many multiformulas also provide insufficient amounts of micronutrients, which are less talked about – if at all. (Again, these nutrients take up space, require careful formulation, and cost money!)
Several microminerals that Must are included in the full set, but are often not: zinc, iodine, selenium, copper, manganese, molybdenum and chromium. “It’s a shame because we also have daily needs for each of these essential microminerals, which play a critical and diverse role in our body,” Ferira said. Essential trace elements, which are even less common, meanwhile include boron, silica and others that support critical body functions such as bone and skin health. *
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