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And while we need to keep in mind our gender and age needs and other individual factors when thinking about our diet and routine supplements, we probably don’t need to focus on finding the perfect multivitamin for men or women in a crowd of options.
“Adult multivitamins are too complex and too fractionated on the market,” said Ashley Jordan Ferira, MD, PhD, RDN’s director of scientific affairs. “Brands that wanted to diversify their portfolio to make more money started offering multifunctional for women versus men, young versus old, active versus inactive, the list goes on.”
The thing is, although men and women have some different nutritional needs (although they are light when it comes to micronutrients such as vitamins and minerals), many of the widely marketed numerous products do not. really reflect them. “In fact, many multivitamin formulas ‘for her’ and ‘for him’ have minor differences,” Ferira said.
She goes on to say, “Just because a particular multivitamin sprays a negligible level of lycopene or palm into a multivitamin doesn’t make it a ‘male’ association formula.” It is difficult to gather appropriate, clinically tested amounts of herbs in multivitamins. “*
Not to mention that differences in many formulas can sometimes be the opposite of useful. “First and foremost, the vitamins and minerals in the formula need to make sense,” says Ferira. “Some brands of multivitamins do stupid things, such as completely eliminating iron for men and the elderly (who still have a daily need for iron, mind you) or including less or no calcium in the formula for men (who need bone density) and just the same daily Keep in mind that there is a need for calcium as women.
In fact, as a nutritionist, Ferira routinely recommended that her male clients take multivitamins sold to women, as the latter formulas were fuller and contained beneficial amounts of essential minerals such as calcium. Real story. Now that mbg’s best multivitamin + exists, it directs everyone – women and men – to this one comprehensive and first-class formula. So much easier.
So, what is your move then? “For most people struggling to meet their nutrient needs through food, it’s more important to take multivitamins regularly than to stress about getting the ‘right’ multivitamin for men or women because of the small dose differences,” he said. Davar.
After all, Ferira “prefers” asexual, non-aging multivitamin / mineral supplement that is truly comprehensive, highly effective, first-class, clean and maintains all adults and their daily nutrients and the health of the whole body. “
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