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Hello friends! Today I’m talking to Courtney Alcala about balancing fitness and motherhood. It can be difficult to do all things, but she has some great tips and insights.
Here’s what we’re talking about:
– Balancing corporate career, training and life as a mother (her baby is 5 months old)
– Her experience in health and fitness
– Behind the scenes of the world of bikini competitions
and much more.
Here’s a little more about Courtney:
Courtney gained a double dose of determination and endurance, growing up as an army brat. A child of an intelligence analyst and a Green Beret, she learned how to assimilate, make friends quickly, and do things that were uncomfortable at an early age. In her youth, she was very involved with the youth group, showing horses, a dance team, canoe races and salsa dances.
Courtney’s mission is to build and nurture a fitness community of busy bee women who want support in balancing their wellness goals with their careers and family responsibilities. She works full-time as a traveling clinical research observer and remotely as a fitness trainer / community leader. Courtney is a signed fitness model and winner of the classic Arnold 2020 model search, which led to her first cover of the magazine. She has experience in teaching multiple GX classes (Pilates, shoe camp, body bar, bar, cardio dance, salsa, bachata, cha cha); tops; seminars; and opening gyms.
Courtney is an ACE certified personal trainer and holds a master’s degree in health education. Her dedication to providing quality education to her clients has led her to work with renowned athletes and athletic coaches. Courtney and her husband welcomed their first baby in May 2021. She looks forward to running her first STRONGCAMP since giving birth in the spring of 2022 and is currently working with groups of women in her fitness app to help them to fit into their “fitness” busy life.
You can connect with Courtney on her Instagram.
Resources from this episode:
The weather is getting colder, and I’m still obsessed with my sauna blanket. It feels even better when it’s cool outside and you can use the FITNESSISTA75 code for a $ 75 discount! This is one of my favorite ways to relax and sweat. I find that it energizes me, helps with aches and pains, sleeps better on the days I use this, and makes my skin glow. Check link here.
Get a 15% discount from Organifi with code FITNESSISTA. I drink green juice and red juice every day, and I also like to add gold dust at night for relaxation and sleep.
I love love I love the dishes from Sakara Life. Use this link and the XOGINAH code for a 20% discount on food and clean boutique items. The goji rose donut is my favorite, and the salads are huge and delicious.
Thank you so much for listening and for all your support with the podcast! Please leave a rating or review if you liked this episode. If you leave a rating, go to this page and you will receive a small “thank you” gift from me for you.
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