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Trifecta offers chef-curated menus with a variety of meal plans to choose from: Clean, Keto, Whole30-Approved, Paleo, Vegan, or Vegetarian. There’s also a “Classic Meals” option, which allows you to pick and choose from a menu of simple, balanced meals, along with a few meal prep kits, for people who want to save time and money when cooking for a larger family.
Everything Trifecta cooks is made without preservatives, artificial ingredients, refined sugar, or dairy. Designed to optimize your diet, the meals have carefully calculated macro and micronutrients, all outlined on the brand’s packaging. The company also works with farmers to source in-season produce whenever possible, as a way to keep prices down and serve the freshest foods.
Here’s a brief snapshot of what to expect from the different options, including how much each Trifecta plan costs:
Clean Meal Plan: High-quality protein, organic veggies, whole grains. Average calories: 450; Average protein: 29g; Average carbs: 25g; Average fat: 17g ($15 to $16 per meal)
Paleo Meal Plan: Organic produce, paleo proteins. No dairy, soy, grains, legumes, or gluten. Average calories: 440; Average protein: 30g; Average carbs: 35g; Average fat: 20g ($15 to $16 per meal)
Keto Meal Plan: High fat, low carb, high-quality protein. Average calories: 400; Average protein: 32g; Average carbs: 10g; Average fat: 28g ($15 to $16 per meal)
Vegan Meal Plan: Organic produce, plant-based protein. Average calories: 430; Average protein: 21g; Average carbs: 55g; Average fat: 15g ($12 to $13 per meal)
Whole30 Approved Meal Plan: Organic produce, eggs, plant-based protein. Free of dairy, soy, grains, legumes, and gluten. Average calories: 440; Average protein: 30g; Average carbs: 35g; Average fat: 20g ($15 to $16 per meal)
Vegetarian Meal Plan: Organic produce, humanely raised protein. Free of dairy, soy, grains, legumes, and gluten. Average calories: 430; Average protein: 21g; Average carbs: 55g; Average fat: 15g ($12 to $13 per meal)
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