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While my friendly (and patient) coworkers played a role in my not-so-stressful onboarding, a quick chat with mindbodygreen’s science team validated my positive experience with calm +. It all comes down to ingredients.
The key ingredient is EU and USDA-certified organic, full-spectrum European hemp oil, which contains a variety of bioactives such as phytocannabinoids, terpenes, and flavonoids. Beyond being a mouthful to pronounce, these compounds help modulate stress response and promote calm through the endocannabinoid system or ECS. *
Although the health of your ECS is rarely top of the mind — at least, not for me — it plays an important function in your body. The communication network is responsible for homeostasis, otherwise known as your body’s balanced mode, with day-to-day variability of course. By nurturing this system, calm + supports an array of vital functions of the mind and body, including easing everyday stress and fostering a positive mood. *
As if that wasn’t enough, the supplement also packs 240 milligrams of Shoden® ashwagandha. While it’s easy to be skeptical of many ingredients, the botanical has clinical evidence supporting its ability to reduce cortical and DHEA-S at that very dose. * We love science!
Plus, it’s paired with Bulgarian lavender oil. While I’ve felt the calming effect of lavender, I was actually fascinated by the extensive science behind it. * The flower contains high levels of linalool, an aromatic compound that elicits calm. * But just because there’s aroma in the name, doesn’t t mean you have to smell the ingredient to reap the reward: A 2020 study found that consuming an oral version of lavender is a better long-term approach for supporting relaxation than smelling it. * Good news for someone who has consumed calm + daily for the last nearly two weeks.
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