30 minutes at home Barre workout (video)

This 30-minute workout at home is perfect for women who don’t have time but want to get a great workout! Barre is a great modification option for beginners, those who want to build strength and endurance and want to focus on the lower body and glutes.

Hello friends! We hope you have a wonderful morning and look forward to a relaxing and delicious holiday tomorrow for Thanksgiving. I wanted to come in and share a quick workout that you can do anywhere during the holidays – especially if you’re traveling! Keep in mind that later tonight I will share a special offer for Black Friday with my friends from the newsletter, so make sure you are listed here if you want your first matches.

30 minutes at home Barre workout (video)

This general body workout combines some of my favorite barre elements: a series of leg shakes, gluteus burns, core work, balance challenges, strength, and endurance work. These are strictly weight exercises, so you can do this anywhere! Barre is easy to modify for beginners and low impact; it was one of my favorite workouts during pregnancy. As always, consult a doctor before making any changes to your fitness and honor your body. Change as needed!

What is a barre?

Barre is a low-impact workout that combines elements of ballet, Pilates, yoga and dance. You will work on the muscle groups of your whole body with an emphasis on the legs, glutes and abdomen. Barre is low impact but can be high intensity. The beauty of the barre is that you can adjust the intensity depending on the fitness levels of the participants and how they feel. There are always different ways to add or remove additional stressors, such as heavier weights, straps or other equipment. It tends to be lower than cardio, but you will find that many of the exercises will still speed up your heart rate and make you sweat. This is an effective option for training and one of my favorites, which you can do in the studio, gym or at home. You can read my blog post all about barre here!

What equipment do I need for a barre?

Typically, barre workouts use a variety of tools, from ribbons, ribbon loops, balls, light dumbbells, and sliding discs. You don’t need any equipment for this particular workout – just your own weight, a bottle of water and an exercise mat.

What to wear for a bar class?

I usually recommend wearing leggings and a tank top or sports bra. These are my favorite barre wedges!

Here is the whole next workout video! Hang this up the next time you need a quick and challenging, low-impact workout.

Favorite barre workouts on Youtube:

Check out my YouTube channel and click subscribe to all my latest workouts. There are a lot of strength, strength and bootcamp workouts on my YouTube channel. Here I have a whole post of my favorite fitness gym on YouTube.

Have you tried this one? Leave a comment below and let me know!

If you want a complete calendar and Barre workout plan, check out Barre Bootcamp 2.0 here!

Have a nice afternoon and happy Thanksgiving! See you on Friday and thank you so much for stopping by the blog today.

xo

Gina

More workout videos you can do at home:

Exercise for prey and ball and legs

Yoga bar combined training

20-minute cardio bar

Barre abs and core

Barre strength training with dumbbells