Tips for running on a route • Tips from professionals

Beginners on the trail are often amazed at how they feel about nature. Even if you run for a long time, you are a beginner who has never tried to run through forests or hiking trails. This post is intended for veterans and beginner trail runners to get advice from some of the most successful trail runners in the world!

Trail Running Beginners want to know: What exactly is Trail Running?

A path is any unpaved surface; it can be rocky, muddy, icy, hilly, up or down. The journey is often made on foot or footpaths and is categorized as such when the runner goes “off the road” in unfamiliar terrain. Trail running is effective full body workout. More muscles are used than when running on flat surfaces. It too improves your balance.

Are you a beginner who runs on a path and can’t wait to hit the dusty path? adidas TERREX Pro athlete Benny Bublak There are the best running tips to get you running off the road.

a man runs down a path

4 tips for beginners in running

1. Don’t overdo it

The most important thing for beginners in trail running is to move on their own. Don’t go from 0 to 100 right away. Start slowly, feel a run on the trail to adjust your body to run on uneven surfaces.

About type:

Instead of embarking on a mountain right away, start on a bumpy path or field. Or get on the chairlift or gondola lift up and drop a few stitches without getting tired.

2. Be patient

Many people tend to start a new sport full of excitement and motivation, expecting to see change overnight. But change takes time. When you start running, it will take some time before you start to see success. Be patient with yourself.

3. Have fun while running

Fun should be your number one priority as a beginner in running. Listen to the birds chirping, the wind rustling on the leaves, and leave the noise of traffic and the concrete jungle behind you for a while. What makes this sport so special is the natural environment in which you do it.

guide Timothy Olsen

4. Have a mantra

Timothy Olson repeats mantras when doing things like setting the FKT on the Pacific crest (more on that below). One of his favorite mantras is, “Be here now.” Mantras help him to continue to insist, even when it becomes a challenge.

Share your mantra in the comments at the end!

Trail running beginners should check out these posts to take your running to the next level:

FKT – The fastest time

Trail running professionals regularly compete in competitions around the world. Many races are currently canceled, but there are still ways to challenge yourself and compete with others, such as The fastest time (FKT). FKT is a successful attempt to complete a pre-set route as quickly as possible.

Even if you are a beginner in running on a trail, you can choose certain (short) routes to challenge on a regular basis. This is a great way to track your progress and see how you are improving. Will become keep you motivated keep training and it’s a lot of fun.

I wonder which runners are trying to set new FKT records? We would like to introduce five athletes to the adidas TERREX Pro.

We hope that these hiking tips will motivate you to go out there and experience nature and running in a new way. Already an experienced runner? Then maybe it’s time to establish yourself with the FKT route!


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