It turned out that the answer was a bit complicated. But as a general rule, Dr. Bonnie Goldstein, a California physician and author of Cannabis is a medicine,, says hemp oil will not soothe at low to moderate doses.
Before we dive into why hemp oil won’t put you to sleep, let’s look at what will do: Full spectrum hemp oil is rich in healthy plant compounds called phytocannabinoids. While some of its phytocannabinoids are similar to those in the marijuana plant (a clearly different variety of cannabis plant), hemp oil has an extremely low THC (and high CBD) content.
As mbg’s Director of Scientific Affairs, Ashley Jordan Ferirara, PhD, RDN explains: “As for THC in full-spectrum hemp oil, we are talking about traces to undetectable levels. In fact, by law, hemp in the United States must contain less than 0.3 percent THC in dry weight, while European hemp is even stricter, at less than 0.2 percent THC. “
This is an important distinction because THC, a psychoactive compound, appears to cause drowsiness and affect sleep quality when taken in higher doses. But unlike THC, the phytocannabinoids found in the cannabis product do not appear to bind directly to receptors in the brain and should not make you feel deeply tired, Goldstein explains. Instead, they interact more indirectly with a number of receptors in the brain and body that help regulate things like mood, stress levels, and perceived pleasure.
What gets confusing is that a lot of people do take hemp oil at night and you may find that it helps them fall asleep. , stress can often make it difficult to fall and fall asleep. So, once you control your stress levels, it would make sense to have a deeper sleep.
Ferira provides an additional nuance, saying: “While the dominant CBD hemp oil in low to medium doses will primarily promote calm and relaxation through the balancing main thermostat known as our endocannabinoid system, high enough doses of hemp oil are known and CBD let the balance fall asleep. This dosage is very individual. “*