Category: HEALTH

Here is an unpopular opinion … Registering and tracking macro-style foods (consider: MyFitnessPal) is NOT the best way to educate your customers about nutrition. Here, I said it. Now listen…

Liz Durant was unstoppable. She packed 25 marathons in eight years before moving on to ultramarathons – while juggling a demanding career in accounting and finance, raising three children, moving…

Table of Contents[Hide][Show] I’m always looking for the safest way to deal with my family’s minor health issues – and that includes our pets too! Fleas are a common issue…

Table of Contents[Hide][Show] I’m a huge proponent of getting great sleep, but when snoring is an issue, it’s likely that no one is getting very good sleep! Snoring is a…

Table of Contents[Hide][Show] Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass…

Table of Contents[Hide][Show] This bath and shower spray is just one of the cleaners in my natural bathroom cleaning arsenal. The way it cuts through tough rust and soap scum…

Is doing an art project your worst nightmare? Are the supplies tossed all over the house making it difficult to even pull together the right supplies? Do you dream of…

Table of Contents[Hide][Show] Maybe you’ve heard of a honey mask, and you’ve probably done a yogurt mask at some point. But let me introduce you to a turmeric face mask.…

Table of Contents[Hide][Show] I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples…

Table of Contents[Hide][Show] Take a hot soak in the tub with these rose bath melts to help melt away stress! Unlike bath bombs which are fizzy and refreshing, bath melts…