Sweet and smoky homemade barbecue sauce (barbecue sauce)

Contents[Hide][Show] I always get excited when I learn to make a common spice at home. When it’s something I use a lot and it always seems to end up like…

How to fix a coaching mistake

The moment Dr. Karin Nordin left the call from Zoom, she realized she had made a crucial mistake. This was her first coaching session with a brand new client and…

Goal setting exercise: Do your goals hold you back?

“I’ll be happy to fit in with my old Levi.” (They really are I did make your ass look good.) Did you say something like that? Or what do you…

How to make homemade lipstick

Contents[Hide][Show] I have been making recipes for natural lip balm, lipstick and lipstick for years, although it took me a while to get to the point of the recipe. I…

Certified precision nutrition coach: Nicolas Gunn

It started with Arnold. Growing up in Argentina, Nicolas Gunn watched many American films and, like many teenagers in the 1990s, was inspired by Terminator himself. Gunn hung posters of…

Zesty shrimp Poblano Taco with kiwi salsa and lime cream

August 24, 2021 (Updated: September 7, 2021) – from Katie Wells Contents[Hide][Show] I am a big fan of seafood because of its many health benefits, and shrimp are one of…

How to use a photo diary to get better results for customers

Here is an unpopular opinion … Registering and tracking macro-style foods (consider: MyFitnessPal) is NOT the best way to educate your customers about nutrition. Here, I said it. Now listen…

4 ways to find your niche as a nutrition coach

Liz Durant was unstoppable. She packed 25 marathons in eight years before moving on to ultramarathons – while juggling a demanding career in accounting and finance, raising three children, moving…

Natural Flea Remedies for Pets That Work!

Table of Contents[Hide][Show] I’m always looking for the safest way to deal with my family’s minor health issues – and that includes our pets too! Fleas are a common issue…

How to Remedy Snoring Naturally

Table of Contents[Hide][Show] I’m a huge proponent of getting great sleep, but when snoring is an issue, it’s likely that no one is getting very good sleep! Snoring is a…