Simple and natural ways of hygiene

Contents[Hide][Show] Every year I experience an autumn-induced form of nesting, when the weather gets cooler and the days get shorter. Unlike the hormonal during pregnancy, this one is less about…

Tacos al Pastor Recipe with pineapple and coriander

Contents[Hide][Show] Who doesn’t love Mexican food? Seriously, is there anyone who doesn’t? Anyway, I know my family certainly does. These bowls of beef and rice are one of our favorite…

5 ways to finish every day (without burning)

Contents[Hide][Show] Getting things done every day can be quite a challenge. Motherhood is a job in itself – then add marriage and relationships, business, friendships and extended family and that’s…

Cumin for digestion, immune health, etc.

Contents[Hide][Show] It is always fascinating for me to learn about the health benefits of ordinary kitchen spices. We use ground cumin powder when making chili, taco, curry or fajita (which…

Worst Fitness Tips: What Not to Say

“If I can do it, you can do it.” You’ve heard this fitness advice. Maybe you even said the words yourself. (Shepherd raises his hand.) And it’s time for that…

Sweet and smoky homemade barbecue sauce (barbecue sauce)

Contents[Hide][Show] I always get excited when I learn to make a common spice at home. When it’s something I use a lot and it always seems to end up like…

How to fix a coaching mistake

The moment Dr. Karin Nordin left the call from Zoom, she realized she had made a crucial mistake. This was her first coaching session with a brand new client and…

Goal setting exercise: Do your goals hold you back?

“I’ll be happy to fit in with my old Levi.” (They really are I did make your ass look good.) Did you say something like that? Or what do you…

How to make homemade lipstick

Contents[Hide][Show] I have been making recipes for natural lip balm, lipstick and lipstick for years, although it took me a while to get to the point of the recipe. I…

Certified precision nutrition coach: Nicolas Gunn

It started with Arnold. Growing up in Argentina, Nicolas Gunn watched many American films and, like many teenagers in the 1990s, was inspired by Terminator himself. Gunn hung posters of…