Category: FITNESS

Join us for a fun and totally free 2-week fitness challenge: Summer Shape Up starting July 11! Details below. I’m bringin ‘in back, bringin’ it back ‘. Summer Shape Up…

If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about high-calorie drinks or “liquid calories”. What are Liquid…

This post is sponsored by my friends at NOW Foods. I’ve been a fan of NOW® products for years and am so thrilled to be partnering with them for this…

In the 1970s and ’80s, psychologists John Gottman, Ph.D., and Robert Levenson, Ph.D., conducted research studying the way couples interacted with each other and how their relationships fared over the…

It turns out, my “premature wrinkles” weren’t really wrinkles at all. Premature wrinkles are most definitely a thing, brought on by UV exposure, smoking, genetics, and a host of other…

And if you’ve been told that collagen supplements don’t work (a popular misconception), that person probably didn’t know about hydrolyzed collagen. Research has shown that hydrolyzed collagen peptides are effectively…

HI friends! Happy Friday to ya. What’s going on this weekend? We’ve had triple pool playdates with friends, and we have a dance event with Liv’s studio, I teach barre,…

The link between IF and youthful skin. Specifically, intermittent fasting can trigger autophagy, a “self-cleaning” process that clears out old, damaged cells and proteins to make room for new, healthy…

Consider soap brows a lesser version of brow lamination: Instead of committing to the semi-permanent salon procedure, you can coat the hairs with bar soap, which helps flatten down the…

* Throws confetti into the air * I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many…