Category: FITNESS

Hello friends! Happy Friday and Happy New Year! What are you doing this weekend ?? Any fun plans for tonight? We meet up with friends for a family party (kids…

By nature, lions are common beings, and over the past year, the stars have fueled your instincts for connecting couples, Leo. Partnerships are and will continue to be a huge…

First thing first: Make sure your fish oil supplement contains pure, high-quality oils formulated from catch to capsule (ie do not go from point A to B to C to…

Nishi Bhopal, a medical doctor and psychiatrist who specializes in sleep medicine, is an expert who swears by night soaking. According to Bhopal, taking a hot shower or bath before…

Hello friends! how is your day It is rainy and beautiful here, so we enjoy a slow morning before meeting friends. As we end the year, it’s always fun and…

The total amount of skeletal, heart and smooth muscle in your body makes up your muscle mass and you need enough vitamin D throughout your life to maintain a healthy…

What if we You said you could burn calories while sitting on your couch? Well, you can! What is the effect of subsequent burning? First, what is the effect of…

I share a HIIT treadmill workout that is perfect for my novice friends! Hello friends! I hope you have a wonderful morning. Today I’m talking about treadmill training, because it’s…

There is one main reason for insecurity that causes possession: self-abandonment. By self-abandonment, I mean not taking responsibility for your own sense of security and self-worth, and instead making your…

In sports, safety always comes first. Jewelry should be removed as it can become entangled in your clothing or equipment, causing injury. The tattoo, on the other hand, does not…