I share my thoughts and review Precision Nutrition’s ProCoach nutrition training software and upcoming nutrition coaching plans. Warning: I received free access to ProCoach for 90 days, but all thoughts…
Category: FITNESS
Tips for running on a route • Tips from professionals
Beginners on the trail are often amazed at how they feel about nature. Even if you run for a long time, you are a beginner who has never tried to…
5 things that make your immune system weaker –
Immunity is in the minds of all of us these days, for everything the reasons. If you want to boost your immune system a bit – in addition to getting…
The newest trunk club – The Fitnessista
I share my latest shipment from Trunk Club, what I kept + what I put back. This post is not sponsored in any way, but you can use my referral…
Compete with a wild mountain lion
Run Wild to reconnect with nature and remember why mountain ecosystems deserve to be protected! This year you will compete against Gaia, a mountain lion living in the northwestern Pacific…
Friday Faves – The Fitnessista
Hello Hello! Happy Friday! What are you doing this weekend? We have an event at the children’s school, it’s my dad’s birthday and we have some friends swimming on Sunday…
10 tips for your training plan
Training plans help athletes set goals and achieve them. Creating training plans from scratch can be difficult and potentially dangerous if you do not have the appropriate experience or sports…
Lose a pound a week walking to lose weight
Walking to lose weight is one of the best ways to start losing weight. Walking is not only good for weight loss; there are also amazing benefits for mental health.…
Optimize productivity with working warm-ups
It’s no secret that warming up is running[1] it is important if it is a race or the usual weekly run. But many runners don’t know why (or what to…
How to set examples of SMART fitness goals
Smart fitness goals are the destination or destinations of your fitness trip. Availability of concrete, measurable, achievable, appropriate and time-limited (SMART) the foreground goal in your mind helps to energize…