4 basic 5K running tips to shake up your race

5K is one of the most popular racing distances because most runners can prepare for it in just a few weeks. This makes it a great opportunity for people to…

094: Eliminating Toxins from the Environment with Dr. Stephen Cabral

Hello friends! Today, I’m so excited to welcome Dr. Stephen Cabral to the Healthy in Real Life podcast. I’ve been following him on Instagram for a long time and I…

Good calories versus bad calories

Whether you are trying to lose weight, gain or maintain your weight, it’s all a matter of your calorie intake. The question is, are all the calories created equal? Is…

This complete multivitamin overcomes nutritional deficiencies and is vegan

Adding a (truly) complete vegan complex to your daily routine is one way to ensure that you get the micronutrients you are missing from your plant-based diet. In mbg we…

Looking back to 2021 and my goals for 2022

Hello friends! How is the year so far? 😉 The kids are coming back to school this week, I’m teaching and educating clients again, and here’s FREEZING. It was as…

A new moon ritual that will help you start 2022 with a fresh plate

This ritual is inspired by something that spiritual teachers Barbara Biziu and Primavera Salva shared with me during a virtual meeting about the recent winter solstice. In some ways, they…

12 exercises to get rid of it

When you head out for running, you expect to have tired legs, burning lungs and general exhaustion – what you often don’t expect to have is pain in the lower…

6 differences and when to see each

One of the biggest differences between a coach and a therapist is how they are accredited. “Therapists are governed by a licensing board, and a law degree with a state…

093: Tips for New Year’s goals and decisions

Hello friends! This is the season for resolutions and goal setting and I LOVE the excitement of a bright, shiny new year. I’m going to share my goals and thoughts…

26 best healthy hangover foods according to 3 nutrition experts

The main thing that all our experts emphasize to deal with the symptoms of a hangover is hydration – ideally, hydration and drinking. Integrative nutritionist Ella Davar, RD, CDN, explains…