Category: FITNESS

After staring cellular beauty +, I wasn’t quite sure what to expect. Obviously I’ve read the reviews from other users, and had high expectations for my own experience — but…

When was the last time you did squats? High school PE class? Or maybe you tried strength training as part of a home workout plan a few months ago but…

Hi friends! How are you? I hope you’re having a wonderful week so far! It’s been a busy one over here because we finished recording the modules and after getting…

Marathon fueling doesn’t have to be overwhelming. Sure, fueling a marathon that might take five hours takes some planning (at least it should), but it doesn’t need to be overcomplicated.…

Welcome to mbg moves!! We’ve been working out at home more than ever — and we know our readers are, too. To help keep your fitness routine feeling fresh, we’re…

Before we dive into the genetic variants and what they mean, let’s talk about MTHFR itself and its role in the body when everything is functioning optimally. MTHFR, or methylenetetrahydrofolate…

Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break – it’s an AZ thing – but we’re staying in town. Maisey got spayed yesterday…

If you’re a reiki practitioner — meaning you’ve had even the most basic reiki training — you know whenever you find yourself in survival mode with no imminent threat, placing…

Sharing a bit about my journey to drinking less alcohol and tips for reducing your alcohol intake if that’s one of your goals. Hi friends! How’s the week going so…

This wouldn’t be a mindbodygreen beauty product review without dabbling into a little formulary chat, now would it? After all, a product is only as good as the ingredients that…