Let the avalanche of everything pumpkin begin.
I have a feeling that a lot of people are playing hard this year when it comes to pumpkin. You know, trying not to act * too * excited about his arrival. (It could also be entirely due to the fact that many of us are still experiencing real summer time.) And then there are people like me who have already enjoyed PSL (or a few….) And after seeing the pumpkin shelf – full boxes at the merchant Joe, I ran slowly to them, arms wide open and a scary smile on my face.
I just can’t help myself.
While Pilot is not crazy about pumpkins at all, I have given birth to two pumpkin-obsessed little friends who share my enthusiasm for this festive gourd.
Chocolate chips without flour
This afternoon I decided to embark on my first pumpkin roasting adventure of the season, with chocolate pumpkin bars. It was a twist on my favorite baking blueberry flour (the recipe is in the book!), And used creamy almond oil and egg as a base. The result: a thick, buttery, perfectly seasoned and sweet healthy dessert or pumpkin breakfast. It is also amazing in the morning with a little butter and some scrambled eggs.
Here’s this healthy pumpkin recipe if you want to try it!
and video!
Printing
Chocolate chips with pumpkin without flour
Festive and delicious dessert or breakfast for the autumn season! No flour, cereals or refined sugar.
- Preparation time: 10
- Total time: 10 minutes
- Yield: 8 1x
- 1/2 cup creamy almond oil
- 1 egg
- 1/2 cup pure pumpkin puree
- 1 tbsp coconut sugar (or brown sugar)
- 1 teaspoon vanilla
- 3/4 teaspoon spice for pumpkin pie
- 1/4 teaspoon baking soda
- A pinch of sea salt
- 1/2 cup chocolate bits
- 1. Preheat oven to 350 and spray 9-inch baking dish with non-stick spray or grease with coconut oil.
- 2. In a large bowl, use a fork to beat the almond oil until fluffy. Add the egg and mix well.
- 3. Mix the pumpkin and the other ingredients, carefully folding the chocolate shavings.
- 4. Pour into the prepared baking dish and bake for 20-25 minutes until slightly golden and firm. Allow to cool completely before storing covered in the refrigerator.
Nutrition statistics are here.
ho ho
Gina
Something to talk about: Pumpkin fanatic: yes or no ?! What is your favorite autumn dessert recipe?