Are You Fit for Your Age? What Really Counts

Exercise can’t erase the years, but it can certainly help put off the effects of aging. In fact, being physically fit is one of the best things you can do…

What Health Care Is Available If You’re Experiencing Homelessness?

Accessing necessary health care is just one of the many challenges faced when you’re without a home, but there are options available to make sure that you get the care…

Why People Tend To Clean When They Feel Stressed

When you’re worried about something, it can be difficult to let go of the continuous stream of concerns running through your mind or what Cross refers to as “chatter.” In…

Friday Faves – The Fitnessista

Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on ?? The girls have triple birthday parties (WHEW!), And I’m looking forward to a margarita by…

How Do Patients Feel About AI in Health Care? It Depends

May 12, 2022 – Artificial intelligence has moved from science fiction to everyday reality in a matter of years, being used for everything from online activity to driving cars. Even,…

Are ‘Climate-Friendly’ Options on Restaurant Menus Coming Soon?

“Nevertheless, these clear results are quite encouraging,” Seger said. The findings “show that many people are ready to consider the climate crisis in their everyday decisions, even in contexts…

Some Smokers Don’t Get Lung Cancer; Genetics Might Be Why

May 12, 2022 – Some smokers might not get lung cancer because of their DNA, researchers report in a new study. These people have genes that help limit mutations, or…

Being Unable to Afford Healthy Food Can Raise Diabetes Risk

THURSDAY, May 12, 2022 (HealthDay News) – Young adults who struggle to afford food face an increased risk of diabetes later in life, possibly due to the long-term effects…

103: Sustainable weight loss tips

Hi friends! In today’s podcast episode, I’m chatting all about sustainable weight loss tips. This is a common request I receive on Instagram and while I did a series of…

Does Caffeine Actually Give You Energy? Experts Explain

“[Caffeine] does indeed have the ability to maintain alertness when one would otherwise be tired, and it increases behavior in many cases, ”says Matthew W. Johnson, Ph.D., professor of psychiatry…