Oh, friends. I try not to love the girl too much … but I have to say it’s pretty hard to do right now.
TONY HORTON IS ON THE PODCAST!
If you haven’t listened to the episode yet, please see this one! Also, if you are a fan of the pod, please take a second to leave a review or rating – it will help me so much and will help me continue to book such amazing guests.
Here’s a little more about Tony:
Tony Horton is the extremely popular creator of America’s most successful fitness program, the P90X®. He is also the creator of other best-selling fitness series: P90X2®, P90X3® and Ten Minute Trainer® and Power 90, to name just a few. Tony is a world-class motivational speaker and author of the best-selling books Bring It, Crush It! And The Big Picture. He has appeared in countless television programs as a fitness and lifestyle expert to promote a healthy lifestyle through exercise and proper nutrition. In line with his fitness concept, Power Nation, Tony’s latest creation is his brand new Power Life supplement, aimed at supporting people’s health through proper nutrition. Power Life helps people get the protein and nutrients they need without the added ingredients.
For more information, please visit www.mypowerlife.com
You can check out his website here and Power Nation here.
Here’s what we’re talking about in this episode:
– Basic information and how he became a coach on so many of our TV screens 🙂
– What does a typical day look like (morning routine, etc.)
-The secret of his long-term consistency and what his personal health and fitness routine looks like
– Build a stress management plan – tips on what to include
– Listeners feel overwhelmed with a return to routine after the events of the last 18 months. Are there any daily tips you would recommend, or ideas on how to get back to your health and fitness routine?
– All about Power Life! What are the products and where everyone can find them. (Vegan protein powder is very useful)
– His advice on how to be healthy in real life
– and so, much more!
Resources from this episode:
The big picture
Life with a complete catastrophe
Breath
This link gives you $ 75 from my favorite sauna blanket, HIGHERdose. Use this link and the code FITNESSISTA75 for $ 75 discount! I use this 3-4 times a week and it is super relaxing, I love the benefits of the infrared sauna (in a portable blanket!), And it makes my skin glow.
Thank you so much for listening and for all your support with the podcast! Please leave a rating or review if you liked this episode. If you leave a rating, go to this page and you will receive a small “thank you” gift from me for you.